LEGACY IMPACT TRAINING
Be Stronger Than Your Excuse
ALL ABOUT LEGACY IMPACT TRAINING
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. We have developed our training regime by working with a variety of people, and always love adapting our programs to new clients.
Legacy Impact Training
Single leg hip thrust from incline
Speed Drills | How to Increase speed | Agility Ladder Speed Training |
KIDS WORKOUT | KIDS EXERCISE | agility ladder drills
full body workout at home transformation | Build Muscle | home gym strength training
Baby Shark Abs Challenge | Fun Six pack abs workout
Leg Day Trisets | Home & Gym Workout | Build strong legs
Bodyweight Cardio Workout | 20 minute Home Fat burning circuit 🥵
Does sugar make you fat? | the effects of sugar during weight loss | proper sugar intake
L.I.T was convenient and catered to my specific goals. Lee and Brian are very knowledgeable, services are affordable and they are flexible! If you’re not getting L.I.T, then what are you doing?"
North Carolina, USA